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Best health tracking11/20/2023 ![]() It makes sense before running half-marathon that you can, at the very least, run a 5k and 10k. Either way, most fitness trackers have workouts, tips, and realistic goals you can set for yourself. Individually-tailored goals – Maybe you’re a season 5k runner but looking to get into the 10k and eventually half-marathon scene? Perhaps you haven’t gone for so much as a walk around the neighborhood since graduating from college. Research shows that wearing a fitness trackers – even if it’s just a basic pedometer! – can increase a user’s activity levels by 30 percent! ![]() Personal accountability – Unless the corresponding app you use with your fitness tracker encourages social media usage, the only person you’re truly competing against is yourself! Fitness trackers track your goals and your progress, psychologically encouraging you to walk more steps than you did yesterday to run faster than you did yesterday to sustain that peak heart rate for just a little longer for that intense interval training. While fitness trackers may seem like a needless investment for those who already have an athletic incentive, fitness trackers can be the “ghost you” you’ve been looking to compete with all along! Some even offer GPS tracking to map your distance and pace. Depending on the tracker, wearers can track steps, calories, distance traveled, caloric intake, and even heart rate and sleep. ![]() While we are all social distancing due to the COVID-19 pandemic, fitness trackers can help us all stay on track with our fitness goals! Not to mention, moderate physical activity is a great immune booster against illness and viruses.įitness trackers are a popular way to keep track of your progress. Moving around – by walking, running, even fidgeting in your seat, can help boost a person’s overall health. Conversely, the constant activity can prevent and may even reverse many of these issues. It’s no doubt that inactivity can lead to a number of health and personal issues, including weight gain, the onset of chronic and acute illness, and even low productivity in school, work, and daily life.
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